Package
Choose Your Perfect Package
Prehab and Rehab Program
$ 70 / 4 Week
Features
- Prehab and rehab 2 sessions a week 1 hour per session
- A certified prehab and rehab will be appointed depending on your injury or pain
- Restoration of mobility, movement of the affected body parts.
Cardio hit
$ 70 / 4 Week
Features
Cardio hit 3 sessions a week
Improve cardiovascular health
Increase metabolism and aid in weight loss
Conducted in a group training of maximum 7 people
STRENGTH AND CONDITIONING TRAINING
$ 250 / 4 WEEKS
Features
Strength training specific to your sports
The coach will personally research to that particular sports
Daily different designs workout plans
4 days a week ( 1hour per session) 24×7 coach support
NUTRITION COUNSELING
$ 60 / 4 WEEKS
Features
Personalized meal plan
Includes for vegetarian, non vegetarian, eggetarian and vegan
Easy, tasty recipes and foods
Budget friendly
For fat loss , musle gains , weight loss or weight gain
Weekly checkins
Supplements guidance
PERSONAL TRAINING FACE TO FACE
$ 250 / 4 WEEKS
Features
High class video call training
Personalized meal plans
Daily unique design workout plans
Time as per your convinence
24×7 coach support
For fat loss , muscle gain, or maintaining weight & flexible body
6 sessions a week ( 50 mins per session) through video calls
Supplements guidance